Take the 21-Day ShakeCation Challenge!

                Extend Nutrition 21-Day Shake-Cation Challenge

Are you READY for a ShakeCation?

We challenge you to replace 1 meal a day with an easy, delicious shake for 21 days.

 ... then we dare you to not feel awesome.

   You can do it!

Real people have seen great results using Extend Nutrition:

"I started using Extend Nutrition for breakfast
and as a dessert before bed and
have lost 80 lbs and no more massive
blood sugar spikes overnight
." -L. Young

Below are 7 amazing (and simple) shake & smoothie recipes, complete with a shopping list
for everything you'll need for your first week of the challenge.
(in no particular order, but equally delicious!)

 


 

 

Just Peachy SmoothieJust Peachy Smoothie

   1/2 cup sliced peaches
   1/2 cup low-fat, sugar-free peach yogurt
   1 Vanilla Extend Nutrition Shake packet
   Pinch of Splenda (optional)
   (200 calories)

 

Iced Coffee

   1 cup chilled black coffee
   1 Vanilla Extend Nutrition Shake packet
   (110 calories


Orange Strawberry Banana SmoothieOrange Strawberry Banana Smoothie

Click here for the complete recipe!

   8 oz almond milk (or liquid of your choice)
   1 orange, peeled
   5-6 fresh or frozen strawberries
   1 small banana, peeled
   1 Strawberry Extend Nutrition Shake packet
   (200 calories)

 

Maple Leaf Splash

   1 can chilled diet Dr. Pepper
   1/4 tsp maple extract
   Pinch of cinnamon
   1 Vanilla Extend Nutrition Shake packet
   (110 calories

 

Chocolate Chimp Smoothie

   1/4 cup mashed banana
   1 tsp reduced fat peanut butter
   8 oz skim milk
   1 Chocolate Extend Nutrition Shake packet
   (260 calories


Spiced Mocha Java Shake

Click here for the complete recipe!

   1/2 cup fat-free, sugar free vanilla frozen yogurt
   2 Tbsp fat free sweetened condensed milk (substitute skim milk for less sugar)
   Vanilla Creamcicle Smoothie1 Tbsp instant coffee granules
   1/8 tsp Chinese five-spice powder (or 1/4 tsp for stronger flavor)
   1 Chocolate Extend Nutrition Shake packet
   Ice cubes
   (153 calories)

 

Vanilla Creamcicle

   1 can chilled Cream soda
   1 Vanilla Extend Nutrition Shake packet
   (110 calories

 

 

SHOPPING LIST:

1 5-serving carton of Vanilla Extend Nutrition Shakes
1 5-serving carton of VARIETY Extend Nutrition Shakes

1/2 gallon almond milk, fat free milk, or other milk of choice
1 medium peach
1 medium orange
2 small bananas
Small bag of frozen strawberries (or 1 pint of fresh strawberries)
Reduced fat peanut butter
Low-fat, sugar-free peach yogurt
Fat-free, sugar free vanilla frozen yogurt
Instant coffee granules
Chinese five-spice powder
Cinnamon
Maple extract
Splenda (optional)
1 can diet Dr. Pepper
1 can cream soda

  

Get ALL The Recipes for Our 21-Day Shake Challenge: 

21 day shake diet     21 day shake challenge week 2     21 day shakes week 3
             
21 day shakes week 1 recipes     21 day shakes week 2 recipes     21 day shake diet week 3 recipes

  


 
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