1800 Calorie Meal Plan, with high protein snacks

Supplementing your daily meal plan with delicious high protein snacks can keep you feeling full longer between meals, and help you stick with healthy portions come meal time.

This 1800 calorie meal plan provides easy-to-eat, high protein snacks - snacks that include Extend's unmatched nutrition that helps keep blood sugar levels under control for up to 9 hours.

 


 

BREAKFAST

    extend nutrition bars 2 LARGE SCRAMBLED EGGS
     1 OZ SHREDDED CHEDDAR CHEESE
     2 OZ COOKED TURKEY BACON
     1 CUP SKIM MILK
     TOTAL= 17G CARB, 522 CALORIES, 33G FAT, 37G PROTEIN, 0G FIBER


MORNING SNACK

     1 BAG EXTEND CRISPS (ANY FLAVOR)
     TOTAL= 16G CARB, 130 CALORIES, 3.5G FAT, 8G PROTEIN, 3G FIBER


LUNCH

     4 SLICES HEALTHY CHOICE MESQUITE SMOKED TURKEY BREAST
     2 SLICES 100% WHOLE WHEAT BREAD
     1 SLICE MONTEREY JACK CHEESE
     1/2 CUP SEEDLESS GRAPES
     TOTAL= 60G CARB, 465 CALORIES, 16G FAT, 24G PROTEIN, 7G FIBER


AFTERNOON SNACK

     3/4 CUP SLICED PEACHES
     1 CUP SKIM MILK
     TOTAL= 24G CARB, 136 CALORIES, 1G FAT, 10G PROTEIN, 2G FIBER


DINNER

     1 STOUFFER'S EXPRESS CHICKEN ALFREDO WITH FETTUCINI AND VEGETABLES
     1 PLUM
     TOTAL= 40G CARB, 403 CALORIES, 19G FAT, 20G PROTEIN, 5G FIBER


EVENING SNACK

     1 EXTEND BAR (ANY FLAVOR)
     TOTAL= 21G CARB, 150 CALORIES, 3G FAT, 11G PROTEIN, 5G FIBER


TOTAL NUTRITION FACTS

CALORIES 1805
TOTAL CARBOHYDRATE 178G
TOTAL FAT 76G
FIBER 21G
SATURATED FAT 25G
SUGARS 62G
CHOLESTEROL 578MG
PROTEIN 110G
SODIUM 3521MG

Please note: This is a sample meal plan, meant for educational purposes only. This meal plan was developed by a Registered Dietitian for a healthy 1800 calorie diet. You should always consult with a medical professional before making any changes to your lifestyle.

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