Shake Recipes

Shake Recipe Ideas

Orange Dream Shake

110 Calories

  • 1 can chilled diet Orange soda
  • 1 Vanilla Extend Nutrition Shake packet

 

Iced Coffee

110 Calories

  • 1 cup chilled black coffee
  • 1 Vanilla Extend Nutrition Shake packet

 

Cherry Vanilla Shake

110 Calories

  • 1 can diet Black Cherry soda
  • 1 Vanilla Extend Nutrition Shake packet

 

Strawberry Banana Smoothie

200 Calories

  • 1/4 cup mashed banana
  • 1/4 cup fresh strawberries
  • 8 oz skim milk
  • 1 Strawberry Extend Nutrition Shake packet
  • Pinch of Splenda

 

Very Berry Smoothie

200 Calories

  • 1/4 cup blueberries
  • 1/4 cup respberries or strawberries
  • 8 oz skim milk
  • 1 Strawberry Extend Nutrition Shake packet
  • Pinch of Splenda

 

Lemon Lime Slushie

110 Calories

  • 1 can chilled diet Lemon Lime soda
  • 1 Vanilla Extend Nutrition Shake packet

 

Maple Leaf Splash

110 Calories

  • 1 can chilled diet Dr. Pepper
  • 1/4 tsp maple extract
  • Pinch of cinnamon

Strawberry Splash

110 Calories

  • 1 can chilled diet Strawberry soda
  • 1/2 tsp strawberry extract
  • 1 Vanilla Extend Nutrition Shake packet

Cherry Cola Splash

110 Calories

  • 1 can chilled diet Cherry soda
  • 1 Vanilla Extend Nutrition Shake packet

 

Root Beer Float

110 Calories

  • 1 can chilled diet Root Beer soda
  • 1 Vanilla Extend Nutrition Shake packet

 

Mocha Shake

190 Calories

  • 3/4 cup of chilled black coffee
  • Pinch of Splenda
  • 1 Chocolate Extend Nutrition Shake packet

 

Pumpkin Pie Shake

190 Calories

  • 1/2 tsp Pumpkin Pie spice
  • 8 oz skim milk
  • 1 Vanilla Extend Nutrition Shake packet

 

Chocolate Chimp Smoothie

260 Calories

  • 1/4 cup mashed banana
  • 1 tsp reduced fat peanut butter
  • 8 oz skim milk
  • 1 Chocolate Extend Nutrition Shake packet

 

Just Peachy Smoothie

200 Calories

  • 1/2 cup sliced peaches
  • 1/2 cup low-fat, sugar-free peach yogurt
  • 1 Vanilla Extend Nutrition Shake packet
  • Pinch of Splenda

 

Orange Splash Slushie

110 Calories

  • 1 can chilled diet Orange soda
  • 1 Vanilla Extend Nutrition Shake packet

 

Cream Soda Splash

110 Calories

  • 1 can chilled Cream soda
  • 1 Vanilla Extend Nutrition Shake packet

 

Strawberry Splash

110 Calories

  • 1 can chilled diet Orange soda
  • 1/8 - 1/4 tsp coconut extract
  • 1/8 - 1/4 tsp pineapple extract
  • 1 Vanilla Extend Nutrition Shake packet


Crisp Recipe Ideas

Extend Nutrition Crisps are crunchy, flavorful and exciting salad additions and garnishes.

 

Zesty Ranch Chicken Bake

10000000 Calories

  • 2 chicken breasts
  • Light ranch dressing
  • 1 bag Extend Nutrition Zesty Ranch Crisps

Glaze chicken breasts with light ranch dressing.  Bake for 15 minutes at 375 degrees.  Remove chicken from oven and again lightly glaze with light ranch dressing.  Crumble Zesty Ranch Crisps and drizzle over chicken.  Bake for 10 more minutes at 375 degrees.

 


Drizzle Recipe Ideas

Extend Nutrition Drizzles are sweet, crispy, indulgent additions to your favorite ice cream and yogurt dishes

 

Chocolate Fudge Sundae

10000000 Calories

  • 2 scoops low-fat, sugar-free Vanilla frozen yogurt
  • Sugar-free chocolate syrup
  • 1 bag Extend Nutrition Chocolate Dream Drizzles

Scoop ice cream into bowl and lightly apply sugar-free chocolate syrup.  Crumble Chocolate Dream Drizzles over bowl to add a crispy, chocolatey surprise!

 

 

 

Bar Recipe Ideas

Extend Nutrition Bars are tasty, high-protein additions to yogurt, ice cream, and cereal.

 

Chocolate Yogurt Crunch

10000000 Calories

  • 2 cups low-fat vanilla yogurt
  • 1 Chocolate Delight Extend Nutrition Bar

Berry Yogurt Avalanche

10000000 Calories

  • 2 cups low-fat vanilla yogurt
  • 1/4 cup frozen raspberries
  • 1/4 cup frozen raspberries
  • 1 Mixed Berry Extend Nutrition Bar

 

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