How to Get Over the Afternoon Slump & Get More Energy Daily
Do you often feel yourself experiencing a lack of energy in the afternoon? Your first thought might be to grab a coffee or a chocolate bar for a fast burst of energy. Sugar or caffeine will only give your body a quick spike of energy before causing you to crash harder. But what are some good ways to get more energy? Instead, you might energize your mind and body through your diet. For example, foods with complex carbohydrates like oats, beans, and whole grains, or increase your protein intake. However, there's more that you can do to avoid falling asleep at your desk at 3 pm. Continue reading to learn healthy ways to naturally boost your energy.
Skip the Caffeine
Caffeine is the most popular drug in the world. It’s a stimulant that can help you feel more energized and alert. It’s also highly addictive, which means it may be time for you to evaluate your caffeine intake if you are feeling less than great during your afternoon slump every day.
Here are four reasons why you should skip the caffeine during your afternoon slump:
- You may experience jitters, anxiety, and impaired concentration when consuming too much caffeine daily.
- The burst of energy from caffeine only lasts about two hours before bringing on a crash.
- Caffeine is a diuretic, which will dehydrate you and cause you to be sluggish for hours after consuming it.
- Caffeine has been shown to decrease your absorption of calcium.
The good news is you do not have to give up caffeine entirely to get a better afternoon slump every day. Instead, replace that cup o’ joe with a high-protein shake and feel better. One lack of
energy cause is not getting enough protein in your diet. An Extend Protein shake is clinically proven to reduce hunger and boost energy naturally. Additionally, you'll get more fiber and less sugar when you choose a protein shake over coffee or a soda.
Some lack of energy isn't about your protein levels. Instead, it involves water consumption. Dehydration can cause your afternoon slump. Water is the most critical nutrient you can drink. That’s because it makes up 60% of your body weight, and there are no substitutes for it. Water helps to regulate your temperature, lubricate joints, flush toxins from cells and keep skin healthy.
On top of all that, drinking water before meals will help you eat less and stay fuller longer. It also boosts energy by transporting nutrients and oxygen throughout the body while removing waste products. If you want more energy during your day, try drinking at least eight glasses of water each day.
Don't Skip Breakfast
Breakfast is the most important meal of the day. When you skip breakfast, your blood sugar levels drop and then stay low throughout the day. If you're looking for a lack of energy cause missing breakfast ranks with dehydration. This causes many people to experience the dreaded after-lunch slump that is unpleasant and can lead to overeating later on due to cravings or lack of energy. Also, studies show that skipping breakfast can cause you to become easily agitated, unfocused, moody, and even depressed.
It’s no secret that we all need more energy. Whether you want to power through a busy day at work or have the physical stamina to play with your kids after school, there are many reasons why you might be feeling less energized than usual. In general, it can be hard to get anything done when you're feeling lethargic and lacking energy, but these are usually just signs that it's time for a break. A walk outside or a brisk jog around the block can help your body produce more serotonin, making you feel happy and energized.
But what are some ways of getting the boost you need? One easy way is by being physically active during the day. This step to more energy doesn’t mean going for an hour-long workout. It can mean taking a brisk walk around the block on your lunch break or playing tag with your kids in the backyard instead of sitting and watching TV together. But how does physical activity affect daytime energy levels?
Increase Your Protein
What is protein? Protein is a nutrient made up of amino acids that helps build and repair tissue in your body. It also helps with providing energy for cell growth and division, making it essential to overall health. And while you may think about all the steps you need to take to get your protein, like adding eggs or meat to each meal.
There are lots of ways you can increase your intake without changing much about what you already eat. Options include adding an Extend Nutrition Anytime Protein Bar to your afternoon snack. A simple healthy snack packed with protein and fiber can help you stay energized for hours and reduce hunger until dinner. All these small changes will make a huge difference over time, such as eliminating afternoon tiredness that can severely impact your productivity.
Get a Better Night's Rest
Getting a good night's sleep is one of the best ways to stay energized throughout your day. Sleep helps you maintain focus, creativity, and memory. It's vital to get between seven and eight hours of sleep nightly. You can make it easier to achieve by sticking to the same sleep schedule.
For some people, however, getting enough restful sleep can be challenging. This means you may find yourself needing a protein pickup in the afternoon still to help you power through until the end of the day. Additionally, if nighttime hunger is keeping you awake, consider a healthy protein snack an hour or two before bed to control hunger and blood glucose levels until the morning.
Add Extend Nutrition Bars & Shakes to Your Day
An excellent way to increase your protein and productivity in the afternoon is with an Extend Nutrition Bar or Protein Shake. There's nothing worse than a lack of energy right before the end of your workday. Grabbing a coffee or chocolate bar isn't healthy and burns off quickly. Improving your nighttime sleep is an excellent way to kick your afternoon slump to the curb, but that'll take a few days to give you the results you need.
Extend Nutrition Bars are ideal for any time of day. They offer 9-12g of protein to help curb appetite and deliver healthy, long-lasting energy to power you right through your afternoon and well into the evening.