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LOW CARB PROTEIN WAFFLES RECIPE

Posted by LATOYA PAYNE on

A great way to start your day! Extend Nutrition's easy-to-make low carb protein waffles are made with our Anytime Creamy Vanilla Protein Powder, Unlike competing brands, our protein powder helps control blood sugar for up...

Yummy Protein Packed Marble Cake Recipe

Posted by LATOYA PAYNE on

Have you cake and make it healthy too! This tasty marble cake treat recipe is made with our Extend Performance Premium Whey Vanilla & Chocolate Milkshake protein powder. Enjoy this tasty treat that helps control...

COOL OFF WITH THIS VANILLA ICE CREAM RECIPE MADE WITH PREMIUM WHEY SHAKE PROTEIN POWDER

Posted by LATOYA PAYNE on

I scream, you scream, we all scream for ice cream! This delicious ice cream is packed with tons of protein for long lasting healthy energy. Make this cold and refreshing treat with our Extend Premium...

DELIGHTFUL PROTEIN VANILLA CREPES RECIPE

Posted by Samantha Smarte on

The perfect tasty breakfast meal is here and packed with protein! Made with our Extend Anytime Shake Protein Powder these crepes are a delicious and healthy breakfast meal. Mix up the toppings with fruit, coconut,...

Extend Vegan Chocolate Muffins Recipe Made with Plant Based Protein Powder

Posted by LATOYA PAYNE on

What is better than chocolatey goodness in a muffin? How about chocolatey goodness packed with healthy benefits in a muffin? That's right, this Extend Chocolate Muffin Recipe is delicious and made with our Extend Performance...

VANILLA VEGAN W/QUINOA SHAKE RECIPE & BENEFITS

Posted by LATOYA PAYNE on

We all know about protein in meat, seafood and whey shakes, but did you know that plant based protein can give you the needed daily source of protein? One of the misconceptions about plant-based diets...

Peanut Butter Protein Powder Recipe & Benefits

Posted by Samantha Smarte on

We’ve all been there. You want to eat healthy but you can’t find anything that your taste buds and your diet agree is delicious and healthy. That’s where Extend can help! We introduce to you...the...

A Healthy Butterfinger Protein Shake

Posted by LATOYA PAYNE on

Want a healthy, delicious peanut-buttery treat for dessert? Or as a post- workout beverage? With low sugar, high protein, and complex carbs, this is the perfect treat for anyone: not to mention it tastes great!  Before...

Rainbow Fruit Kabobs, with Protein Packed Healthy Fruit Dip

Posted by Samantha Smarte on

Fruit is known as "nature's sugar" - it's healthy, sweet and delicious - but it's also a simple sugar. Since many fruits metabolize quickly, they cause blood sugar levels to spike (some more than others)....

Best Fruits to Eat on a Low-Glycemic Diet

Posted by LATOYA PAYNE on

The glycemic index (GI) is a way to measure how much a carbohydrate will affect blood sugar, on a scale of 0 - 100. The higher the number, the more quickly a food is digested,...