Supplementing your daily meal plan with delicious high protein snacks can keep you feeling full longer between meals, and help you stick with healthy portions come meal time. This 1800 calorie meal plan provides easy-to-eat,...

A great way to start your day! Extend Nutrition's easy-to-make low carb protein waffles are made with our Anytime Creamy Vanilla Protein Powder, Unlike competing brands, our protein powder helps control blood sugar for up...

Have you cake and make it healthy too! This tasty marble cake treat recipe is made with our Extend Performance Premium Whey Vanilla & Chocolate Milkshake protein powder. Enjoy this tasty treat that helps control...

I scream, you scream, we all scream for ice cream! This delicious ice cream is packed with tons of protein for long lasting healthy energy. Make this cold and refreshing treat with our Extend Premium...

The perfect tasty breakfast meal is here and packed with protein! Made with our Extend Anytime Shake Protein Powder these crepes are a delicious and healthy breakfast meal. Mix up the toppings with fruit, coconut,...

What is better than chocolatey goodness in a muffin? How about chocolatey goodness packed with healthy benefits in a muffin? That's right, this Extend Chocolate Muffin Recipe is delicious and made with our Extend Performance...

We all know about protein in meat, seafood and whey shakes, but did you know that plant based protein can give you the needed daily source of protein? One of the misconceptions about plant-based diets...

We’ve all been there. You want to eat healthy but you can’t find anything that your taste buds and your diet agree is delicious and healthy. That’s where Extend can help! We introduce to you...the...

Want a healthy, delicious peanut-buttery treat for dessert? Or as a post- workout beverage? With low sugar, high protein, and complex carbs, this is the perfect treat for anyone: not to mention it tastes great!  Before...

Fruit is known as "nature's sugar" - it's healthy, sweet and delicious - but it's also a simple sugar. Since many fruits metabolize quickly, they cause blood sugar levels to spike (some more than others)....