Rainbow Fruit Kabobs, with Diabetic Friendly Fruit Dip

Rainbow Fruit Kabobs, with Diabetic Friendly Fruit Dip

rainbow fruit kabobs diabetic fruit dipFruit is known as "nature's sugar" - it's healthy, sweet and delicious - but it's also a simple sugar.

Since many fruits metabolize quickly, they cause blood sugar levels to spike (some more than others).

So it's best to pair fruit with complex carbs and protein - to lessen the impact on your metabolism and blood sugar levels.


Here, we provide the ultimate in diabetic desserts.
This recipe not only offers a fun way to present and serve fruit, but also a dip that features our nutritional shake mix - one that's loaded with complex carbs and protein.

So be sure to pair your fruit with our delicious diabetic friendly fruit dip...talk about a sweet way to enjoy nature's finest.

rainbow fruit kabobs diabetic fruit dip

Ingredients (for fruit dip):

-8 oz fat free cream cheese, softened
-6 oz sugar free low fat vanilla yogurt
-1 tsp vanilla extract
-1 packet Vanilla Extend Shake mix

To prepare fruit dip:

In a med/large mixing bowl, beat cream cheese on medium speed using an electric mixer.

Gradually add in the remaining ingredients, and continue beating until light and fluffy (or desired consistency).

 Get kabobing!

Pick your favorite fruits from the colors of the rainbow, and slide bite size pieces onto a wooden skewer.


TIP: Go for low glycemic fruits to make your fruit tray even gentler on blood sugar levels.

 Nutritional Info (per serving):

-Servings: 7
-Calories: 60
-Total Fat: 0g
-Total Carbs: 5g
-Sugars: 2g
-Protein: 7g


Where can I find Extend Nutrition?

Extend Nutrition Products

At the store, your best bet is either Walgreens or CVS, we are carried near the pharmacy in the 'diabetes' section next to blood sugar meters - because our snacks help control blood sugar.

Here’s a video showing exactly where to find us in Walgreens: http://youtu.be/qp4p7vI_oPg

We are also available online at Amazon, or directly from us at www.ExtendBar.com  

We have a one-time discount code for new customers who purchase from our website, enter code FB30 to save 30% (limited to one use per home).

For a full list of our retail partners, click HERE


 Snack Healthy!


Cookies & Cream Extend Nutrition Anytime Bar
Shop Now and eat Extend! Shop now and snack healthy with Extend Nutrition! 




A Healthy Butterfinger Protein Shake

Low calorie and low carb traditional Reuben sandwich

Creamy Vanilla Milkshake with Chunks of Chocolate & Caramel

Take advantage of our web offer:

Blog Discount Code Extend Bar

extend newsletter

Search Extend Bar Website Recipes with Extend Nutrition

Simple Swaps Eat this Not That

 Top Nutrition Tips  Busting Nutrition Myths  Healthy Eats Meal Planning

Back to the top