We all know about protein in meat, seafood and whey shakes, but did you know that plant based protein can give you the needed daily source of protein? One of the misconceptions about plant-based diets...

We’ve all been there. You want to eat healthy but you can’t find anything that your taste buds and your diet agree is delicious and healthy. That’s where Extend can help! We introduce to you...the...

Want a healthy, delicious peanut-buttery treat for dessert? Or as a post- workout beverage? With low sugar, high protein, and complex carbs, this is the perfect treat for anyone: not to mention it tastes great!  Before...

Fruit is known as "nature's sugar" - it's healthy, sweet and delicious - but it's also a simple sugar. Since many fruits metabolize quickly, they cause blood sugar levels to spike (some more than others)....