Want a healthy, delicious peanut-buttery treat for dessert? Or as a post- workout beverage?
With low sugar, high protein, and complex carbs, this is the perfect treat for anyone: not to mention it tastes great!
Before knocking the nutrition facts, let’s break this down real quickly:
- Out of the 280 calories, 95 came from the Peanut Butter, which if a natural or organic peanut butter is used, is a healthy source.
- Also, 12 grams of the 13 grams of fat are from the peanut oil, making it a healthy fat that is truly beneficial to your health.
- For the Carbs, 5 grams are from the Extend Shake’s uncooked cornstarch. It is a complex carbohydrate that doesn’t spike blood sugar levels while promoting sustained energy for up to 6 hours during the day.
- Another 5 grams of the carbs are fiber, which doesn't spike blood sugar levels and is good for the digestive system.
Overall, this is a super-healthy nutritional shake - that tastes great!
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