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Managing GLP-1 Weight Loss Drug Side Effects

Posted by Kevin Dalrymple on
Adapt your activity, exercise, and eating habits to the changes these drugs bring.  In particular, make sure you manage your blood sugar, nutrition, and muscle mass with care.

Understanding the Direct Connection between Diabetes and Brain Fog

Posted by Kevin Dalrymple on
Living with diabetes can bring about various challenges, one of which is experiencing brain fog. This cognitive symptom can occur when blood sugar levels are either too low or too high, impacting mental clarity and overall cognitive function. In this article, we will explore the top eight symptoms of brain fog in individuals with diabetes, and suggest ways to manage and alleviate these symptoms.

Did You Know? Diabetic Snacks Perfect for Your On-the-Go Summer

Posted by Kevin Dalrymple on
Extend Nutrition Bars and Shakes offer a convenient and delicious solution for individuals with diabetes, ensuring stable energy levels, hydration, and mood throughout the summer. 

How to Get Over the Afternoon Slump & Get More Energy Daily

Posted by LATOYA PAYNE on

How to Get Over the Afternoon Slump & Get More Energy Daily  Do you often feel yourself experiencing a lack of energy in the afternoon? Your first thought might be to grab a coffee or...

Healthy Back-to-School Snacks for Kids

Posted by Samantha Smarte on

Healthy Back-to-School Snacks for Kids It's that time of year again! Kids are back to class. Now's the time to get them excited about eating healthy with back-to-school snacks. They need nutrient-rich foods to encourage...

Plant-Based Protein Benefits

Posted by Samantha Smarte on

Plant-Based Protein Benefits Most people are familiar with the importance of getting enough protein in their diet. Still, not everyone realizes that animal proteins aren't their only choice. Plant-based proteins may be just what you...

Baking with Protein Powder Recipes

Posted by LATOYA PAYNE on

Baking with Protein Powder Recipes Did you know you could do more with protein powder than making shakes and smoothies? Whether you choose whey or vegan protein powder, there's a nearly endless list of options...

Blood Sugar and Vegan/Plant-Based Protein

Posted by Jenaé Miles on

What is Blood Sugar? | What is Plant-Based Protein? | Healthy Foods High in Protein | The Benefits of Vegan Protein Powder | Tips to Maintain Healthy Sugar Levels With a Plant-Based Diet | Ways...

Glycemic/Low GI

Posted by Jenaé Miles on

What is a Low Glycemic Diet? Why is a Low-GI Diet Important? | Weight Loss | Improve Appetite Control | Reduce Cholesterol | Promote Heart Health | Improve Insulin Sensitivity Using the Glycemic Index Chart...

Blood Sugar & Breakfast

Posted by Jenaé Miles on

Understanding Blood Sugar | Why Breakfast is the Most Important Meal of the Day | The Benefits of a Balanced Diet to Control Blood Sugar Tips for an Easy Healthy Breakfast On-the-Go | Make a...