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Whey Vs. Plant Protein

Posted by JenaƩ Miles on

What is Whey Protein? | What are the Benefits of Whey Vs. Plant Protein? | What is Plant Protein? | What are the Benefits of Plant Vs. Whey Protein? | Which Foods are High in...

Blood Sugar & Athletic Performance

Posted by JenaƩ Miles on

What is Blood Sugar? How Does Blood Sugar Effect Athletic Performance? | High Blood Sugar | Low Blood Sugar Blood Sugar Control Tips for Athletes | Add More Protein to Your Diet | Exercise Regularly...

Does Burning Fat Increase Blood Sugar?

Posted by JenaƩ Miles on

How Does Blood Sugar Work?What Are the Benefits of Controlling Blood Sugar?How Does Blood Sugar Effect Fat Burning? Tips for Controlling Blood Sugar | Consume More Fat Burning Foods | Reduce Foods That Increase Blood...

Benefits of Low/No Sugar Snacks

Posted by JenaƩ Miles on

Reduce Blood Sugar | What is the Recommended Daily Sugar Intake? Lower Your Diabetes Risk | Reduce Risk of Obesity | Improve Dental Health | Promote Cardiovascular Health Extend Nutrition No Sugar Snacks Are Easy...

Keto-Friendly Snacks

Posted by JenaƩ Miles on

Keto Diet Foods: Veggies & Dips | Dark Chocolate is an Approved Keto Snack | Occasional Berries & Cream is Okay for Keto | Try Pork Rinds for Zero Carbs | Include Cheese with Your...

Blood Sugar & Hunger Control

Posted by JenaƩ Miles on

How Blood Sugar Effects Hunger How to Stop Hunger Cravings | Make Sure it's a Legit Craving | Drink More Water | Get Active | Lower Stress Levels Make Long-Term Diet Changes Grab an Extend...

Blood Sugar & Improved Skin

Posted by JenaƩ Miles on

How Does Blood Sugar Affect Skin? Lowering Blood Sugar Levels to Improve Skin | Tips for Lowering Blood Sugar Levels | Reduce Sugar Consumption | Eat Nutritious Meals | Get Regular Exercise | Reduce Stress...

Blood Sugar & Reduce Risk of Chronic Disease

Posted by JenaƩ Miles on

What is Blood Sugar? Blood Sugar & Heart Disease How to Manage Blood Sugar Levels Disease Prevention with Extend Protein Bars & Shakes Do you know your blood sugar level? Do you know your blood...

Hypoglycemia & Exercise

Posted by JenaƩ Miles on

What is Hypoglycemia? Physical Fitness Amount and Timing | Hypoglycemia Causes | Problems Managing Your Carb to Insulin Balance | Too Much Insulin | Timing of Insulin Shots | Alcohol Use | Diet | Hot...

Blood Sugar Spikes at Night

Posted by JenaƩ Miles on

What are the Symptoms of an Insulin Spike? | Fatigue | Frequent Urination | Increased Thirst | Headaches | Nausea and Vomiting | Blurred Vision | Recurring Infections | Slow-Healing Cuts | Nerve Issues in...