Blood sugar levels and fat burning go hand-in-hand. If you don't reduce your sugar intake while exercising, you're burning glucose, not fat. Many people trying to lose weight count calories consumed and calories burned. But healthy weight loss and eventual management require much more. You can count how many calories you burn daily, but you should also track carbohydrates. To lose a little or a lot of weight, you need to consume fat-burning foods.
It's important to know what you're eating. Sugar is more than in the desserts you eat. To hide this fact, companies use alternative names. Many processed foods are high in sugar. These aren't fat-burning foods. When you read food labels, anything that ends in "-ose" is sugar.
To burn fat and lose weight effectively, the foods you consume should have a low glycemic index. The higher the number on this indicator, the more likely what you're eating will cause your blood sugar to increase at a fast rate. There is an optimal blood sugar level for fat burning and the glycemic index is key to managing this.
How Does Blood Sugar Work?
Blood sugar, also known as glucose, is what your body uses for energy. It's stored in the liver and muscles until it's needed. This storage is called glycogen. Your pancreas produces the hormone insulin. It transfers blood sugar to the areas the body needs or sends it to storage to keep blood sugar levels low.
What Are the Benefits of Controlling Blood Sugar?
If you're trying to lose weight, the most significant solution is controlling blood sugar, which makes fat-burning is easier to achieve. Additionally, there are many advantages to controlling your blood sugar, such as promoting a healthy heart, reducing type 2 diabetes risk, and lowering the chances of developing kidney disease.
How Does Blood Sugar Affect Fat Burning?
The faster your body processes fats, the more likely you will be able to maintain an ideal weight successfully. When you have balanced blood sugar and no excess insulin, weight loss occurs. Most experts agree that understanding how to regulate your blood sugars is the best way for long-term fat loss success. Additionally, the right levels can help keep up your metabolic rate, so food is processed quicker.
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Tips for Controlling Blood Sugar
There are many diet fads, but the low glycemic index is a relatively new concept. Rather than focusing on calories, it centers your eating around how high and fast the food will raise your blood glucose levels. When you follow a low-GI diet with high-fiber and protein-rich food, your blood sugar levels won't skyrocket or drastically fall.
This benefit makes it easier to lose weight because it makes it easier to manage glucose levels and burn fat when you exercise instead of sugar. In addition, the low-GI diet can help reduce hunger and supply the body with essential nutrients that help you lose weight.
Consume More Fat Burning Foods
An excellent way to reduce blood sugar levels with food is to follow a low glycemic diet. These foods help control blood sugar and maintain enough energy to get through your day without resorting to caffeine and other temporary energy boosts.
- Nuts and nut butter
- Low-fat Greek yogurt
- Chicken and turkey
- Dark leafy greens
- Olive oil
- Whole Grains
- Fatty Fish
- Chili and cayenne pepper
- Green Tea
Another fat-burning food is whey protein. You can add Extend Whey Protein Powder to many treats to boost your protein intake. Each serving contains 24g of protein and is easy to blend into your low-fat Greek yogurt with a few berries for the perfect breakfast or lunch.
Reduce Foods That Increase Blood Sugar Levels
If you don't want to follow the low-GI diet, you can still work towards controlling blood sugar levels. Simply cut out the processed foods and other high-carbohydrate items that provide a fast boost to your sugar levels, followed by a quick dip that leaves you hungry again.
This fat-burning strategy is a little harder to follow, so it's not the best solution if you don't want to cook. It requires a little more time in the kitchen and plenty of fresh ingredients.
However, there are fat-burning foods that can help keep your blood sugar levels steady by providing nutrients and protein without an array of additives. You can add Extend Vegan Protein powder to meals to improve energy levels and manage glucose. Also, Extend Anytime Protein Bars are ideal for a quick snack between meals. It contains no sugar, so there's no spike, crash, or bonk.
Exercise is a vital part of healthy living and can help regulate blood sugar levels. When combined with a diet that has all the necessary carbs, proteins, fats, fiber, and nutrients, you'll be able to keep your blood sugar in check for optimal health. A fat-burning fitness routine doesn't need to be all cardio, such as running and cycling. There are several exercises you can do that have nothing to do with treadmills or peddling. These include,
- Jumping squats
- Jumping jacks
- Mountain climber
Keep a Regular Sleep Schedule
Sleep is important for fat burning and controlling blood sugar levels. Sleep is one of the most important parts of a healthy lifestyle. If you're not getting enough sleep, your entire day may be less productive and enjoyable.
There are many ways that people can try to get more overall hours per night—reducing caffeine intake before bedtime or working on developing a consistent routine with regards to going through their nightly nighttime rituals. Also, have a healthy snack one or two hours before bed to prevent waking from hunger. Extend Bars are ideal to keep on your nightstand if you find yourself awake and hungry.
Additionally, if you work out in the evening, have a protein treat, such as an Extend Vegan Protein shake an hour or two before bedtime to prevent nighttime hypoglycemia. If you don't want a shake, an Extend Bar is the perfect snack that won't create extra dishes to do in the morning. Also, these healthy options help with controlling blood sugar for up to nine hours, which should hold you over until breakfast.
Choose Extend Protein Bars and Shakes for Controlling Blood Sugar
Extend Nutrition's Vegan Protein, Whey Protein, and Anytime Bars designed for controlling blood sugar levels for up to nine hours and maintaining a healthy weight. The clinical studies proving these benefits have also shown that Extend can balance hunger without loading you down with calories. Extend Vegan Protein powder contains 140 calories per serving. Mixing a scoop with your Greek Yogurt or your morning oatmeal won't leave you feeling tired and dragging your feet in the middle of the afternoon.
As a blend of all-natural ingredients that are low in sugar but rich in nutrients such as calcium, protein, fiber, and iron, it keeps you going with an ample supply of energy and fat-burning ingredients that are properly measured to keep your blood sugar at healthy levels. Additionally, you'll feel fuller and more satisfied than you would after eating sugar-filled foods that contain additives.