Reduce Blood Sugar | What is the Recommended Daily Sugar Intake?

Lower Your Diabetes Risk | Reduce Risk of Obesity | Improve Dental Health | Promote Cardiovascular Health

Extend Nutrition No Sugar Snacks Are Easy to Incorporate into Your Day

Many Americans and people worldwide have too much sugar in their diet, which is a significant health risk. However, there are still other ways to reduce it. The best way to reduce high blood glucose levels is with no-sugar snacks and low-carb meal plans. You can also add a replacement meal with a low-sugar protein powder mixed with water, low-fat milk, or plant-based milk. Don't consider this a one or the other goal. 

• Drink more water (It can reduce the concentration of sugar in your blood)
• Don't skip meals
• Look for foods with a low glycemic index (raw apples, raw dates, low-sugar yogurt)
• Get enough sleep at night (Seven to nine hours)
• Reduce stress 

Instead, take all these steps to reduce sugar and improve your overall health. The consumer testimonials speak for themselves—People who eliminate much of the sugary treats and similar foods from their diet report feeling better physically and mentally. 

First, there's nothing wrong with eliminating sugar from your diet. Many people do it, and it doesn't harm them. You can still get the small amount your body needs by eating a handful of berries or naturally flavored yogurt daily. 

The American Heart Association recommends men consume nine teaspoons or less sugar daily. For women, the number is lower, with a recommendation of six teaspoons or less per day. Keep in mind that a single 12-ounce serving of soda contains eight teaspoons of sugar, which is already over the recommended for women. 

By switching to a low-sugar, healthier drink, you can improve your health and lower your risk of preventable diseases. According to the American Heart Association, 7 in 10 consumers don't mind giving up a sugary beverage and replacing it with a healthier option. Consider a low-sugar protein powder to get a sweet taste that will control hunger and keep you energized naturally.

Few people want to give up their sugary treats. However, reducing your sugar intake in half can often lower your risk of diabetes. It's not uncommon for individuals to neglect other sources of glucose other than chocolates, candies, and other decadent foods. Processed items are often full of simple carbs that burn up fast and leave you hungry faster than complex carbohydrates. Many diets contain too much pasta, bread, and other simple carbs. Many people with a healthy weight are also in the boat of too much sugar. 

You can exercise three or four times a week, get an average of seven to nine hours of sleep nightly, live a relatively stress-free lifestyle, and still have high blood sugar levels. However, you can change your eating habits to lower your glucose levels and reduce the risk of developing type 2 diabetes. An excellent option is to replace your daily in-between meals with low-sugar protein bars. An estimated 10% to 15% of individuals with type 2 diabetes aren't overweight. 

Additionally, make sure to consume at least one no-sugar snack, such as veggies and dip, cheese and pepperoni, or a sliced boiled egg. For a little more flavor, try Extend Nutrition Low-Sugar Protein Bars. You can still taste chocolate, peanut butter, berries, and even caramel, without the added sugar. 

As mentioned, you don't have to be overweight to feel the effects of too much sugar. Obesity is a significant concern in the U.S. and worldwide for adults and children. You can lower the risk of gaining too much weight by limiting sugar. People of all ages can still enjoy a tasty treat that's healthy and doesn't contain a ton of calories or raise glucose levels. A great option is a low-sugar protein powder that's yummy and healthy.

Although you don't have to be obese to develop diabetes, heart disease, and other preventable diseases, obesity severely increases the risk. 

Sugar isn't healthy for any part of your body. The leading cause of tooth decay is too many sugary drinks and foods. With dental health, the culprit can often come from drinks. Children drinking too much juice can cause cavities before they turn age five. Adults chugging caffeinated beverages loaded with sugar can easily find they have a mouth full of holes. 

Additionally, it can break down tooth enamel. You can't replace enamel after it's lost. Although your dentist can offer more protective coating, such as fluoride toothpaste and in-office treatments to protect your teeth from more cavities, it can't do the job that your natural enamel does.

Low blood sugar is one of the keys to a healthy heart. A 2018 study published in a prominent cardiology journal found the most important way to improve cardiovascular health is through low blood sugar levels. The authors concluded that

"CV (cardiovascular) prevention services should consider the regulation of blood glucose as a key target for intervention and adopt the recommendations for effective intervention and service delivery described in this review, as well as in existing evidence-based practice guidelines."

The fastest way to achieve these results is through diet. Start by replacing sugary treats with low-sugar protein bars and expand to a low-carb breakfast, lunch, and dinner. Yes, it's okay to cheat once in a while, but don't make it a habit. If you find yourself getting off track with too many "cheat days," get back on schedule by replacing one meal a day with a low-sugar protein powder mixed with water or skim milk. 

Eating less sugar doesn't have to be complex. Most people don't want to or need to count carbs or keep track of their daily sugar intake. A nutritionally balanced diet, plenty of exercise and hydrating can help them stay below-recommended amounts of sugar for men and women per day. An excellent way to meet your sugar goals is with Extend Nutrition Low-Sugar Protein Bars and Protein Shake Powders. These low carb, low calorie and low glycemic snacks have no added sugar, all natural ingredients and help curb sugar cravings that are more likely to throw off your diet. Extend Protein Bars and Shakes help control blood sugar for up to 9 hours. What does that mean? Blood sugar is your body’s fuel so controlled blood sugar means more energy, less cravings and no crash. Extend has a  variety of products perfect for any lifestyle - healthy, weight management, sports/fitness and diabetes/prediabetes. For more information on nutritional values please go to each products page linked here: Anytime Protein Bars, Anytime Protein Shake, Extend Performance Premium Whey Protein Shakes, Extend Performance Vegan with Quinoa Protein Shake. See the Extend difference and accomplish your health goals! Check out our recipe section for delicious recipes made with our products and change up your routine!