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Whey Vs. Plant Protein

Posted by Jenaé Miles on
Whey Vs. Plant Protein

EXTEND BLOG: WHEY VS. PLANT PROTEIN

Choose the right protein for you...

You've read the articles about adding protein powder to your day to improve overall wellness. However, the choice isn't so simple. Many brands, including Extend Nutrition, offer two different types of protein. Now you need to choose whey vs. plant protein. But you have questions to help you make the best choice for your health. Many consumers want to know: Which is better? How can you choose which protein is suitable for you? Well, it ultimately depends on your goals. Are you trying to build muscle? Lose weight? Feel more energized during the day? Let's take a look at each type of protein and its benefits below.


What is Whey Protein?

You might have seen it on the shelves of your local grocery store or health food shop—boxed and labeled as a protein supplement. Whey is a protein isolated from whey, which is produced when cheesemakers remove carbohydrates and fat. This process leaves behind one single protein that's dried into powder form. 

Whey is a tricky protein to digest for those who are lactose intolerant. It's beneficial due to its ability to keep hunger at bay and improve natural energy levels. However, the high ratios of proteins make some individuals experience nausea and bloating because they're unable to handle dairy products in general. 

What are the Benefits of Whey Vs. Plant Protein?

Whey protein contains a total of nine essential amino acids that make up protein's building blocks. In addition, it has leucine, valine, and isoleucine. These are branched-chain amino acids (BCAAa) which may support muscle building. 

You don't have to work to get rock-hard abs or the arm muscles of Adonis. Simply put, when you build muscle, you burn fat. However, you will find plant proteins have fewer BCAAs. Nonetheless, if you are vegan or lactose intolerant, this is your best option. 

There's a way around deficient plant proteins. Some brands, including Extend Nutrition, use multiple plant sources to ensure you get all the BCAA's necessary to accomplish your wellness goals. 

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What is Plant Protein?

Now that you know what whey protein is, it's time to look at plant protein for a complete comparison of plant vs. whey protein. As the name suggests, plant protein comes from green sources. 

When choosing plant vs. whey protein, it's based on lifestyle. Both are beneficial. Vegan protein is perfect for vegans that need to increase protein without animal products. For example, non-vegans get a significant portion of their daily protein by eating meat. Protein is in plants, but depending on how demanding your lifestyle is, it might not provide enough protein to keep you energized throughout the day. 

You can make up the difference by using a plant-based protein powder. Extend Nutrition offers a vegan protein shake that you can blend into water, almond milk, or even mix with oatmeal and fresh fruits for a nutrient-rich healthy breakfast on the go. 

Additionally, if you're lactose intolerant, vegan protein is the option that'll keep you going through your day without feeling run down or experiencing an uncontrollable hunger. Extend plant protein shakes are low-calorie, keto-friendly, and ideal for keeping your blood sugar levels in check. 

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What are the Benefits of Plant Vs. Whey Protein?

When looking at whey protein vs. plant protein, most products average 20 to 30 grams of protein per serving. Extend Nutrition's Whey contains an impressive 24g without any added sugar. The health brand's vegan protein shakes have 20g. 

The primary benefit of plant-based protein is that it won't upset the stomach of lactose-intolerant people. If dairy products make you sick or too many milk-based items in a day give you an upset stomach, you're not alone. About 65% of the entire human population has trouble digesting dairy. In addition, 70% to 100% of the adult Asian population suffers from lactose intolerance. 


Which Foods are High in Protein?

If you're getting enough protein from your diet then you might not need a protein supplement.

  • Eggs
  • Greek yogurt
  • Oats
  • Cottage cheese
  • All types of fish, including tuna
  • Lean beef
  • Quinoa
  • Almonds
  • Milk
  • Broccoli
  • Chicken breast

However, if you have a very active lifestyle, the best way to fuel it naturally is by choosing plant vs. whey protein powder. Don't change your diet when adding the protein powder. Continue eating healthy, well-balanced meals and low or no-sugar snacks to maintain good glucose levels.

In addition to helping you keep your blood sugar at a healthy level, protein offers several other advantages, including reducing hunger, increasing energy, and building and repairing muscles.


Buy Extend Whey or Plant Protein for Improved Wellness

You're in luck with Extend Nutrition. We offer both. So you don't need to worry about plant vs. whey protein when you shop online for our high-quality protein products. Extend Protein was designed with athletes in mind. However, it can also help anyone manage their diet by providing all-natural sources of nutrients, fiber, and protein necessary for meeting healthy weight loss goals over time. 

Extend Whey Protein powders are excellent for making a quick smoothie for a healthy breakfast on the go or as a pick-me-up between lunch and dinner. The patented protein-energy formula is packed with 20g of protein, 1g fiber, 140 calories, and no added sugar. Additionally, the vegan protein powder is ideal for those who might be on strict diets and have trouble finding high-quality foods that meet their caloric restrictions and energy and nutrition needs. 

Another option is Extend Anytime Bars made with whey protein. Keep these quick snacks in your desk drawer, backpack, gym bag, car, and on your nightstand to give yourself a healthy energy boost any time of the day. The yummy and healthy protein bars come in a few delicious flavors, including yogurt and berry, chocolate and caramel, and chocolate peanut butter. Better yet, it can control blood sugar AND appetite for up to nine hours!


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Extend Nutrition Creamy Vanilla Whey Protein Shake Powder Packets

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Protein Shake Blender Bottle with Orange Top

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