Studies show that the average American gains one to two pounds every year during the Holiday Season.  That may not sound a lot, but it’s an average and lots of people gain considerably more. If...

We hear a lot about carbs. Are they good for you? Bad? Or Both, depending…? // Carbs, or Carbohydrates, are essential for health and a healthy lifestyle. But if you’re diabetic or pre-diabetic, you know...