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Start your day off right with an easy healthy breakfast that'll fuel you through your morning? If you want to control your blood sugar, energy levels, hunger, and food cravings, have a healthy breakfast. It can wake you up, help you stay focused, and keep you going until lunchtime. Keep reading to learn more about how even a healthy breakfast on the go can help control blood sugar and improve your overall health.
Understanding Blood Sugar
The level of blood sugar control is directly related to how well your body responds to insulin. Insulin is the hormone that converts the food in your stomach and intestines into energy. The pancreas produces insulin when it detects high blood sugar levels while reducing its production of this hormone when it detects low blood sugar levels.
It also creates glucagon, which can raise your blood sugar levels when they're too low. Your blood sugar should be between 80 to 99mg/dl before eating and 80 to 140mg/dl after eating. People with diabetes have slightly higher numbers, even with medication.
If you control your blood sugar, it can help manage your weight. However, everyone is different. If you have questions about what your glucose levels should be, speak with your doctor.
Additionally, it also helps regulate your energy levels and hunger cravings. If you don't control your blood sugar, it can lead to a host of health problems, including diabetes, heart disease, stroke, and more.
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Why Breakfast is the Most Important Meal of the Day
Studies show people who eat breakfast control their blood sugar much better than those who don't. It also helps control hunger and food cravings. One of the main reasons why breakfast is the most important meal of the day is because food doesn't just fill you up, it can control your blood sugar and energy levels. Low levels of blood sugar control can help control weight, hunger, and food cravings.
The Benefits of a Balanced Diet to Control Blood Sugar
Studies show 55% of people who skip a healthy breakfast have an increased risk of developing type 2 diabetes. All you need to control your blood sugar is a balanced diet of whole grains, low-sugar fruits and vegetables, proteins, and dairy.
Additionally, you should control the amount you eat because overeating can lead to obesity which has also been linked to type 2 diabetes. However, if you eat too little or too much of any one food group, it can throw your metabolism off. This can cause weight gain and negatively affect your health.
A well-balanced diet includes breakfast. Research indicates 25% of Americans that skip breakfast claim they don't have time to eat. This problem may be more common due to the time constraints many people face in their mornings. However, there are plenty of options for a healthy morning meal.
Tips for an Easy Healthy Breakfast On-the-Go
The right food can help regulate your blood sugar, control hunger, and maintain your energy levels. You don't need to make an elaborate breakfast that takes a long time to assemble.
There are plenty of easy options for breakfast that are healthy, including smoothies and oatmeal with fruit. Additionally, you can control your blood sugar levels by making sure you're getting enough food groups like whole grains, protein, vegetables, and dairy. If you're feeling rushed in the morning, here are some tips for an easy healthy breakfast on the go.
Make a Smoothie
Instead of skipping breakfast, make a smoothie instead. It's yummy and packs a powerful punch that will help control hunger, blood sugar, and energy levels. What ingredients in your smoothie make it an easy healthy breakfast? When you use the right recipe, these are packed with protein, vitamins, fiber, and essential nutrients.
Try adding some of these items to your next drinkable breakfast:
- Almond milk
- Low-fat Greek yogurt
- Frozen berries
- Spinach leaves
By using Extend Nutrition protein powders in your smoothies you receive blood sugar control for up to 9 hours, control hunger cravings and healthy long lasting energy.
Add Chia Seeds & Fresh Fruit to Low-Fat Greek Yogurt
Do you have time to sit down and prefer something in a bowl instead of a smoothie? Try grabbing a low-fat Greek yogurt and add some fresh berries, chia seeds, and a scoop of Extend Nutrition protein powder. This easy recipe can give you the boost necessary to power through your day.
Grab a Protein Bar
You're looking for a healthy breakfast on the go and don't have time to blend a smoothie or sit down with a yogurt bowl. It doesn't mean you have to skip the meal. Instead, eat a protein bar. Extend Anytime Protein Bars are an excellent option for people with a busy schedule. They're available in different flavors that are tasty and healthy, such as Yogurt and Berry, Peanut Butter, and Chocolate, and Caramel. Each bar can help control blood sugar for up to nine hours and curb appetite while increasing natural energy levels.
Mix a Protein Shake
Protein shakes are often used by people who are trying to control their blood sugar levels. They're easy to make and maintain blood sugar levels better than some breakfast options.
Extend Nutrition Protein shakes can control the blood sugar level, which governs how efficiently your body uses insulin to control your blood glucose levels for a sustained period. More importantly, it controls hunger and food cravings for the entire day.
Besides controlling blood glucose levels, protein is also essential for healthy muscles. Protein supplies amino acids in long chains that break down into small chains to enter cells and provide energy. Additionally, it also repairs muscle fibers after exercise so you can recover more quickly.
Choose Extend Nutrition Protein Products for an Easy Healthy Breakfast On-the-Go!
Extend Anytime Protein Shake, Whey Protein Shake, Vegan Protein Shake, and Anytime Protein Bars are delicious and healthy options for anyone looking to add more protein to their diet. It provides everything you need to maintain healthy blood sugar levels.
Extend Nutrition's popular shake flavors—Stevia sweetenedchocolate or vanilla—makes it easy for those who are lactose intolerant or vegan to enjoy high-quality, tasty shakes to boost energy levels and control hunger with glucose levels for up to nine hours. For an extra treat, add a scoop of peanut butter powder to your shake for a flavor explosion. Additionally, do you want even more healthy textures in your shake? Add chia seeds or hemp hearts to boost the nutrient levels in your breakfast or late morning snack.
However, you don't have to stick to shakes. Extend Anytime Bars are delicious, and as the name suggests, they're perfect for any time of day. They're also an easy healthy breakfast that helps control blood sugar.